What are the top bad habits to stop immediately ..!
What are the top bad habits to
stop immediately ..!
1.Avoid
using your phones/i pads/laptops before bed. The blue light emitted by
LED’s in the screen has a strong effect on melatonin suppression, thus keeping
your brain awake by vandalizing your sleep.
Due
to the lack of sleep, giag cells stops flushing out toxins in the body causing
impact on one’s attention span, memory and problem solving skills. Brain cells
and fat cells in body needs respite in order to function. But because of
exiguous sleep, body doesn’t tend to respond to insulin provoking heart
diseases, diabetes and obesity.
2. Stop
watching TV while eating. Brain doesn’t concentrate on the food you eat,
instead it will be busy in the programs you watch in TV. This results in over
eating by causing variations in body weight and obesity.
3. Stop
overspending on things which you don’t require. You can make a list of
items to buy before heading to store/super market to avoid wasting money on
peripheral things.
4.
Sitting in front of screens which emits UV rays for hours does harm your skin,
Start using sunscreen minimum of SPF30 to avoid such kind of UV radiations.
5. Stop
smoking. If not for yourself, at least for your loved ones. Once you stop
it, health benefits can be perceived immediately.
6. Stop
reposing your body and start doing physical workouts which helps you
to maintain your body weight, prevents high BP, cholesterol, boosts up your
mood and energy.
7. Stop
thinking about others. You can’t stop someone thinking about you either
good or bad. Own your imagination and enjoy your individuality.
8. Don’t
get attached to people. They’ll leave you any time, so Stop visualizing
future with them, stop worrying about them. No one deserves to be ignored.
9. Stop
shirking your health. You may be busy in your work postponing health issues
but your health doesn't envisage it. Work will wait for your health but your
health doesn’t.
Finally have gratitude towards your life, stop being afraid of
being happy..
Read my blogs also: tamilbrindhavanam.blogspot.in
honeyring.blogspot.comRead my blogs also: tamilbrindhavanam.blogspot.in
About the Author
0 comments