Some best one minute life hacks?
1. To improve your concentration power.
Take
a pen and remove the cap. Place the pen or hold it with your hand about 30cm
away from your eyes. Stare at the tip of the pen. Don’t think about anything,
just look at it. Initially, it will be difficult, thoughts will come to your
mind and disturb you but practice this it will improve your concentration.
Practicing
this exercise before doing any work which requires your full attention
2.
A tiny hack for overcoming negative thoughts.
When
you obsessed with negative thoughts and couldn’t control them. Place a rubber
around your wrist. Whenever a negative thought comes to your mind, snap that
rubber as tough as you can. The pain will be conditioned to your subconscious
mind linking with negative thoughts. Gradually by linking physical pain factor
with negative thought on conditioning, our subconscious mind will be alerted and
alarmed before stepping into negative move.
3.
Got a difficult problem, use your subconscious mind.
If
anytime you encounter a problem you think is out of your reach or is a turn it
over to your subconscious mind, just before sleeping tell yourself that you can
solve this problem you have the knowledge required to do so and do it with full
faith and you will get the positive results for sure.
4.
Wake Up early in the Morning Every day without an Alarm clock.
Just
before going to sleep, sit on your bed hold your pillow close and whisper (in
its ears). Wake me up at—A.M.
Ex-wake
me up at 5 AM.
Say
this to your pillow at least 15 times. Surprisingly your eyes will
automatically open at 5 AM or whatever time you told to your pillow.
It
works for me Try it tonight, say the exact sentence “wake me up at 5 AM” see if
it works
5.
Force a smile.
When
you woke up in the morning, go in front of the mirror and force yourself and
smile around 10 seconds. It will make you feel more happy and positive for
starting the day.
Thank you for reading :)
Also read my tamil blog: tamilbrindhavanam.blogspot.in
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