Seven Lifestyle based Ways to Improve Your Memory
Lifestyle-Based Ways to Improve Your Memory
Ø Eat Right. The foods you eat – and don't eat –
play a crucial role in your memory
Ø Exercise
Ø Stop Multitasking
Ø Get a Good Night's Sleep
Ø Play Brain Games
Ø Master a New Skill
Ø Try Mnemonic Devices.
About the Author
0 comments