What stops people from having the life they want?

Comfort.

            In a world of Amazon, McDonalds, Netflix, Uber and Tinder, nobody wants to do things the hard way.

              Nobody’s willing to give up comfort now for greatness later. Everything in life has to be cheap, fast and easy.

         Cheap, fast, easy.

Nothing worth having comes easy.

Nothing worth having comes fast.

Nothing worth having comes cheap.

If you’re not willing to walk, you’ll never run a marathon.

If you’re not willing to write, you’ll never publish a book.

If you’re not willing to sit on the floor, you’ll never have an office.

If you’re not willing to cook, you’ll never eat healthily.

If you’re not willing to get up, you’ll never make your dreams a reality.

If you’re not willing to go to the gym, you’ll never be fit.

If you’re not willing to turn off the TV, you’ll never read.

If you’re not willing to go on an actual date, you’ll never find love.

If you’re not willing to press publish, you’ll never know if you’re any good.

If you’re not willing to show yourself on camera, you’ll never become a Youtuber.

If you’re not willing to wear old shoes, you’ll never have new ones.

If you’re not willing to practice the piano, you’ll never give a concert.

If you’re not willing to save money, you’ll never have peace of mind.

If you’re not willing to travel, you’ll never go places.

If you’re not willing to invest, you’ll never be rich.

If you’re not willing to work, you’ll never make money the way you want to.

If you’re not willing to be uncomfortable, you’ll never have the life you want.

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What can i do for 10 minutes every day it will change ma life?

10 minutes ah!!

No no..it would take just few seconds of your precious time. I learnt it while doing a course conducted by Art of living foundation.

Everyday when you get up in the morning, just walk upto the mirror, smile at yourself and say with that hand gesture “ wow!! Kadavulin aruputhamana(ahlaghana) padaipu naan.”

English translation- wow!! What a piece have you(God) made.

Though it may sound stupid for now but it will give a very positive start to your day.

Repeat the same before going to bed or everytime you look into the mirror.

You will feel awesome atleast for those few seconds..

What are the top bad habits to stop immediately ..!

1.Avoid using your phones/i pads/laptops before bed. The blue light emitted by LED’s in the screen has a strong effect on melatonin suppression, thus keeping your brain awake by vandalizing your sleep.

Due to the lack of sleep, giag cells stops flushing out toxins in the body causing impact on one’s attention span, memory and problem solving skills. Brain cells and fat cells in body needs respite in order to function. But because of exiguous sleep, body doesn’t tend to respond to insulin provoking heart diseases, diabetes and obesity.

2. Stop watching TV while eating. Brain doesn’t concentrate on the food you eat, instead it will be busy in the programs you watch in TV. This results in over eating by causing variations in body weight and obesity.

3. Stop overspending on things which you don’t require. You can make a list of items to buy before heading to store/super market to avoid wasting money on peripheral things.

4. Sitting in front of screens which emits UV rays for hours does harm your skin, Start using sunscreen minimum of SPF30 to avoid such kind of UV radiations.

5. Stop smoking. If not for yourself, at least for your loved ones. Once you stop it, health benefits can be perceived immediately.

6. Stop reposing your body and start doing physical workouts which helps you to maintain your body weight, prevents high BP, cholesterol, boosts up your mood and energy.

7. Stop thinking about others. You can’t stop someone thinking about you either good or bad. Own your imagination and enjoy your individuality.

8. Don’t get attached to people. They’ll leave you any time, so Stop visualizing future with them, stop worrying about them. No one deserves to be ignored.

9. Stop shirking your health. You may be busy in your work postponing health issues but your health doesn't envisage it. Work will wait for your health but your health doesn’t.

Finally have gratitude towards your life, stop being afraid of being happy..

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"These  few things that every Indian should know.."?

    Barrack Obama or Donald Trump isn't your President, Pranab Mukherjee is. Period.

    When you walk into McDonald's, Burger king or Subway, use your           Native language, there's no need to flaunt your English vocabulary.

    Girls, don't marry a guy just for the sake of his paycheck. Who knows he might get unemployed one day!

     Guys, try to know the girl before you marry her for beauty/fair skin.        Beauty should not be a parameter for you to marry anyone.

       We Indians are dark in colour. Live with it! No amount of fake creams will end up making you fair.

       You don't need the government to tell you to respect your national anthem, spare some time for your country too.

       React on social issues but don't overreact!

       Teenagers, there is more to life than scoring over 90%.

     Parents, your kid is not an investment, he/she is a human being.     Don't   expect him/her to excel at everything in life, pressurising him/her for everything will result in just failure or suicide.

         Guys, respect women! It doesn't matter if she's a cute girl walking on the street or your mother/wife/sister. Girls, not every guy staring at you is a perv, understand the difference between being a feminist and a feminazi!

And many more…

Thanks for reading..

Kindly read my blogs also:tamilbrindhavanam.blogspot.com     

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Mind blowing & amazing facts about human body..

 1.If the human eye were a digital camera, it would have a resolution of 576 megapixels.

2. Human Hair is practically indestructible! Aside from fire, hair decays so slowly that it is virtually non-disintegrative. Also hair cannot be destroyed by cold, water or any other change of climate and is resistant to many kinds of acid.

3. Your nose has quite the memory. It can remember 50,000 different smells.

4. The human eye can distinguish about 10 million different colors.

5. The liver has the incredible ability to regenerate its cells. Because of this, you can donate up to 50% of your liver for transplant and it will grow back.

6. The shape of your outer ear may be as identifiable as your fingerprint.

7. Actually the Chorda tympani, a nerve which runs through the middle ear, is important to the sensation of taste. In a 2005 study, almost 60% of patients with unilateral surgical damage to this nerve reported “taste disturbance”, lasting years after the surgery!

8. It would take 1,200,000 mosquitoes, all sucking at the same time, to drain the average human blood.

9. The circumcised foreskin of a baby has the ability to massively expand. A small piece of circumcised foreskin from one baby can grow enough to cover 4 football fields. The lab-grown skin is used to treat burn patients.

10. There is an ecosystem in your belly button. A team of ecologists studied 60 belly buttons and found 2,368 bacterial species. A belly button could hold anywhere between 29 to 107 different species of bacteria. This is about the same consistency of species that a rainforest would contain.

11. Babies are super strong for their bodyweight. Right after delivery, a newborn baby can hang on a chin up bar and support its own weight. It loses this ability within weeks, and will not regain it for years. Also, pound for pound, a baby is stronger than an ox. 

Everyone knows where the Heart is present in our body;

but do you know that there is another heart called as peripheral heart?

This peripheral heart is basically a muscle called as Soleus muscle. It is located on the back of your leg (calf). It runs from knee to heel and covered by another muscle called gastrocnemius. It's helpful in walking and running.

Why it is called as peripheral heart?

There are blood vessels running through this muscle. When it contracts, it pumps the blood upwards towards the heart from periphery. It acts as skeletal muscle pump.

   Psychological facts ..!

ü  Shy people are smarter and more trustworthy- yeah baby!!.

ü  Often, when people start crying, they will remember other sad events to increase their crying- scumbag-brain.

ü  Human body gets partial paralysis in sleep, in order to prevent oneself from doing If you didn't move for 15 minutes, you will fall asleep, - attention.

ü  First 3 seconds you wake up, you will not remember anything- mystery solved.

ü  You can die from fear, because the body releases a high amount of adrenaline, which can be toxic in big amounts- sorry ghost, no more credits to you.

ü  Study shows, if you speak and encourage yourself, standing in front of mirror, you will be stronger mentally- now this is an important hack.

ü  harmful things- probably something sleep-walkers miss, haha.

ü  Psychologically, when you are very sad, you will feel everyone around you are happy- so that's why I always see happie couples.

ü  Tickling was actually a torturing method- now go refer your enemy list.

ü  When you sneeze, you die for a second- so we excuse ourselves to be born again, haha.

Thanks for reading!!

 Read my blogs daily:   tamilbrindhavanam.blogspot.in      

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